Crunches workout11/25/2023 ![]() When you first start crunches, don’t jump into high intensity right away, such as trying to do 100 crunches at once or holding a heavy weight. You can also better focus on contracting your abdominal muscles when performing the exercise slowly. ![]() It’s a matter of prioritizing quality over quantity or speed. Also, doing crunches too rapidly can mess up your form, a vital aspect of doing workouts properly and protecting your body from injury.Ĭomplete your crunches at a modest pace to ensure your form is correct. When you’re moving so quickly, your hip flexors will likely take over to complete the movement rather than your abdominal muscles. ![]() Maintain A Steady PaceĬrunches are typically performed too rapidly to properly contract your muscles. Focus on the tension in your abdomen rather than passively going through the motions to improve the quality of your workout. Using momentum can lift your body easily as well, though this is unproductive and can cause injuries.ĭuring a core exercise, it’s important to prioritize the “mind to muscle connection,” or consciously contracting the correct muscles during an exercise. When you’re doing crunches and feeling sore and tired, it may be tempting to use your legs, back, or neck to lift your body rather than contracting your abs. The primary muscle engaged in a crunch is your abdomen. This may feel difficult at first, though it’s the safest and most effective way to crunch. Instead, properly contract your abs and use them to lift your body. Your head and neck should be in line with your spine throughout the entirety of your crunch. Moreover, don’t use your hands to pull your head forward. This forces your core to work harder to lift your torso. When crunching, keep your lower back pressed against the floor at all times. However, not only does arching your back remove the focus on your core, but it can cause back pain and injury. ![]() Many people arch their back and use momentum to lift their torso off the ground. Keep Your Back on the FloorĪ common mistake when doing crunches is lifting your lower back off the ground during the movement. Although crunches may seem simple, we’ll share a few steps you should take to be certain you’re performing the exercise well, such as maintaining a moderate pace and engaging the correct muscles. If performed improperly, the exercise can put stress on your neck and back, leading to muscle stiffness, cramps, and even injuries. However, crunches are not safe for everyone. The move targets your abdominal muscles, pelvis, lower back, and hips, and is quite effective at strengthening your core muscles. Crunches are one of the most popular core exercises. ![]()
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![]() One can see that the resolution is better in the projection of the HSQC compared to the HMQC. The bottom panel of the figure shows the corresponding 13C projection spectra. One can see that the expanded cross peak of the HMQC is broader in the 13C dimension than that of the HSQC. The top panel of the figure below shows the 7.05 T 1H / 13C HMQC and HSQC spectra of menthol with an expansion of one of the resonances highlighted in yellow. The homonuclear proton J coupling manifests itself as broadening in the X dimension. This means that an HMQC is affected by homonuclear proton J coupling during the evolution period while an HSQC is not affected as there is no proton magnetization during the evolution time. The difference between the two techniques is that during the evolution time of an HMQC both proton and X magnetization (eg: X = 13C ) are allowed to evolve whereas in an HSQC only X magnetization is allowed to evolve. Since both techniques essentially provide the same information - a correlation map between the coupled spins - students sometimes ask which of these two methods is better and which should they use routinely. The last remaining peak at 4.999 ppm must be proton 13 this is confirmed by COSY correlation with proton 12, triplet multiplicity based on splitting by proton 12, and integration of one proton.Proton detected Heteronuclear Multiple Quantum Coherence (HMQC) and Heteronuclear Single Quantum Coherence (HSQC) are both NMR techniques used to correlate the chemical shift of the protons in a sample to a heteronucleus such as 13C or 15N via the J coupling interaction between the nuclei. We can assign proton 12 (3.564 ppm) based on its integration of 2H and its COSY correlation to proton 11. Proton 7’s peak at 6.163 ppm is split into a triplet by the two 8 protons, confirming the assignment.Īll that remains are protons 12 and 13. Once proton 8 has been assigned, we can easily assign proton 7 based on the remaining COSY correlation for proton 8. Therefore, we can assign proton 10 as 5.209 ppm and proton 11 as 3.754 ppm. To differentiate protons 10 and 11, take a look at our COSY table 3.754 ppm shows two COSY correlations, while 5.209 ppm only shows one. From this list, we can easily assign proton 8 as the peak at 2.068 ppm based on its integration of 2 protons. Based on the COSY, proton 9 couples protons at 2.068 ppm (2H), 3.754 ppm (1H), and 5.209 ppm (1H). Thymidine’s structure suggests that proton 9 should couple protons 8, 10, and 11. ![]() Now that proton 9 has been assigned, the fun really begins. The only proton expected to correlate with three nonequivalent protons is proton 9! Chemical Shift Look at the table for any clear differences in correlation and begin there! In this example, all unassigned protons show one or two COSY correlations-except the proton at 4.233 ppm, which correlates to three other protons by COSY. My favorite way to analyze a COSY spectrum with many unassigned protons is to make a table of correlations, like the one seen here. The remaining protons are doublets, triplets, and multiplets that can be assigned by 2-dimensional COSY. The peak also integrates to 1 proton, supporting the assignment. The chemical shift of 11.256 ppm supports this assignment, as imide protons often show up far downfield. The only proton that should show up as a singlet is proton 6, as it has no neighboring protons that would split the peak (the nearest proton is 5 bonds away!). There is only one singlet in the ¹H-NMR spectrum. Therefore, the peak at 7.690 ppm must represent proton 4! The integration and chemical shift support the assignment, as proton 4 is the only aromatic proton in the structure. The long-range coupling constant observed for proton 3 (J=1.2 Hz, split into a doublet by proton 4) is reflected in the coupling constant for proton 4 (J=1.2 Hz, split into a quartet by proton 3). Protons that are coupled to each other should exhibit the same coupling constant. ![]() The peak is split into a doublet with a coupling constant of 1.2 Hz, reflecting the long-range coupling between protons 3 and 4, which also supports this assignment. The high field chemical shift supports this assignment. The only peak with an integration of 3 is the doublet at 1.770 ppm. Proton 3 is the only methyl group in the structure, and therefore must integrate to 3 protons. ![]() Digging deeper11/25/2023 ![]() However, it should be emphasised that improved intellectual knowledge of the Bible on its own is useless without humility and obedience – the ultimate aim is to know God better and so follow him more closely. This book is essential reading for anyone who regularly leads Bible studies but is also highly recommended for all Christians who want to improve their grasp of Scripture and to discover its true meaning. ![]() At the end of each chapter, there are also questions for further self-study, although answers are not provided (because the aim of the book is to help the reader to gain confidence in his or her own reading of Scripture, rather than to reach instinctively for a commentary!) Each tool is explained with the aid of worked examples of Bible passages that are frequently misinterpreted or misapplied. The authors go through a series of highly practical “tools” which can be employed when approaching any passage of Scripture, and which (if utilised sensibly and intuitively) will greatly improve one’s understanding of God’s living and active word.įor example, the reader is instructed to consider the context and structure of a passage to look out for repetitions, linking words and parallels and to bear in mind the genre of the text, as well as its author’s purpose. This book is ideal for anyone wishing to develop their skills in handling and interpreting the Bible. ![]() But whilst we should be grateful for the abundance of good Bible teaching available in this country, it is important to remember that we need to check everything we hear against what the Bible says for ourselves (Acts 17:11). In each episode, we talk to an expert about a hot topic related to equipment. ![]() That’s why it’s often tempting to over-rely on other people to teach the Bible to us – to be spoon-fed by sermons, group discussions and commentaries. Digging Deeper is an informative episodic podcast series produced by WesTrac. Trying to understand and interpret the Bible for ourselves is hard work: it requires a combination of disciplined study and humble reliance on God’s guidance through His Spirit. “Excellent guide for unpacking the meaning of Bible texts” The Garden, the Curtain, and the Cross Series. ![]() Graphic design portfolios11/25/2023 ![]() ![]() They also make it easy to see how their process leads to results for their clients. Instead, it’s a chance to see their approach to problem-solving. Why we love this graphic designer website example: The range of services this portfolio shows could be overwhelming or confusing. ![]() This makes their graphic design portfolio a useful example for strategy-focused designers. MDZ Design also offers product design and strategy to clients. ![]() MDZ DesignĬoncise and exciting images on this graphic designer website example give site visitors a peek at execution and strategy. And the simple side navigation gives users a quick path to learn more about the designer and his work. Why this is a great example of a graphic design portfolio website: The dark background makes this graphic designer’s style pop. While the designer could have added a digital file instead, the photographs give you a better sense of the final polished design. The printed design work is also well-photographed. At the same time, it shows a consistent vision and passion for visual communication. Why we love this graphic designer’s website: Besides the high quality of the design work, this portfolio shows a diverse range of approaches to typography and style. This makes it a good fit for graphic designers who want an online presence without designing their own website. This graphic design portfolio is on Behance. So, this graphic design portfolio zeros in on a tight collection of award-winning designs. Samir’s work includes branding, typography, posters, and print design. The designer also uses text effectively to explain each project and to encourage further engagement with the work. It shows a wide range of skills and approaches to solving client problems, but it’s also visually consistent. Why we chose this graphic design portfolio: Heather Shaw’s portfolio is super clear and easy to navigate. It’s good for designers who work in many different media but want to present a cohesive portfolio. This graphic design portfolio website includes samples of book and website designs, branding, and more. ![]() It also works for designers who take on more experimental or site-specific projects. This approach is great for designers who lean into the art of design. Morag Myerscoughīright graphics, animations, and clean design make this an exceptional graphic design portfolio. You could be a traditional graphic designer or experimenting with new media. Let’s look at some graphic design portfolio website examples to inspire and motivate your portfolio development. So what does a graphic design portfolio need to look like to stand out? Some of the best graphic design portfolios today include these elements: They also help graphic designers build communities and share their work with potential fans around the world. This means that they’re not only a way to connect with clients. Most portfolios today are graphic designer websites. Keep reading to get all the tips you need to curate the perfect space to showcase your work.Ī graphic design portfolio is one of the most important elements a client needs to see when choosing a graphic designer - which means a portfolio is vital for proving your skill as a designer.Īdditionally, a graphic design portfolio, much like a resume, provides necessary contact information, and any case studies you care to include from past employers. Whether you’re a full-time graphic designer or dabbling in design as a side project in your free time, it’s critical you create a sleek graphic design portfolio to showcase your work to potential clients.įortunately, we’ve created a list of 14 impressive graphic design portfolios, followed by instructions on how you can create your own. These sites show audiences much more than design skills like logo design or typography. AI and other factors are impacting graphic design hiring, making your portfolio more important than ever before.Īnd while some designers still carry a physical book of printed design examples, most portfolios are graphic designer websites. A great graphic design portfolio can’t move mountains, but it can change your life with a new job or opportunity. ![]() Diesel crossover cars11/25/2023 ![]() ![]() ![]() Once you’re aboard, the architecture and packaging of the front of the cockpit seems quite innovative. It combines adaptive cruise control and active lane-keeping between 40mph and 110mph, though the driver is required to keep their hands on the wheel at all times. A new Drive Assist function mirrors those increasingly found in full-size luxury vehicles. Meanwhile, coil springs are paired with passive dampers – unlike for some rivals, which get adaptive dampers at high trim levels.Įlsewhere, DS does more to justify the Crossback’s premium positioning. In fact, no concession at all is made to off-road driving, which is surprising because other PSA models in the same class have offered a traction control program that manipulates braking and vectors torque to maximise traction on slippery surfaces. Predictably, there are driveshafts only for the MacPherson strut front axle, though the rear axle is at least fully independent, with a multilink arrangement that bodes well for rolling refinement. The more powerful options are paired with an eightspeed automatic transmission, while the entry-level petrol and sole diesel – a 1.5-litre four-cylinder BlueHDi unit with modest power and torque outputs but the lowest CO2 emissions – use a six-speed manual. In the meantime, petrol options are limited to a downsized 1.2-litre threecylinder turbocharged engine sold in three states of tune ranging from 99bhp to 153bhp. In fact, the DS 3 Crossback E-Tense could reach showrooms as early as this year, with a 132bhp electric motor and a 50kWh battery pack giving a range of around 200 miles. That new CMP platform is not only 30kg lighter than the one its replaces – due to a greater proportion of lightweight materials in its make-up, says PSA – but is also ready to adopt a full battery-electric powertrain alongside the conventional combustion engines DS will offer at launch. This car could be seen as one of a number of raised ride-height supermini SUVs currently supplanting their hatchback forebears. The DS 7 Crossback would seem to be leading a revival and today’s road test subject needs to bolster those sales and deliver much more besides. In fact, the likeable DS3 hatchback aside, it’s no stretch to say that DS Automobiles has endured heavy commercial weather, even since it was established as an independent entity in 2015. The earliest DS specimens of the modern era were, of course, derived from existing Citroën models – and most enjoyed limited success. The Audi Audi Q2 and Mini Countryman are the cars in the firing line but, unlike those manufacturers, DS is still establishing its credentials and remains a relatively unknown quantity to the majority of drivers. Following the larger DS 7 Crossback, this is only the second ground-up product from DS Automobiles, and is aimed at usurping traditional premium brands in the hugely popular and still growing B-SUV crossover hatchback segment. ![]() Vimeo naked truth11/24/2023 ![]() Vimeo nude (5,863 results) Report Sort by : Relevance Date Duration Video quality Viewed videos 1 2 3 4 5 6 7 8 9 10 11 12 Next 1080p Jada Balcony Nude Preview on Vimeo 83 sec Auday - 1080p bbw nude celestewoodrow takes a shower outside on Vimeo.MP4 2 min Cincinnatisfinest - 1080p Trailer Anonymate One 36 sec Anonymates Artnude - 360p. 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And yet there are more provisions depending upon the application. (Solutions such as a personal fall arrest system can aid these arrangements.) OSHA Handrail Requirements: Guardrail vs HandrailĪs you can see, there are various OSHA provisions detailing when guardrails and railings should be used and how they should be constructed. Keep in mind that even temporary work situations such as scaffolds should be addressed. 28 includes information that employers need to ensure that a fall protection plan is incorporated when employees are exposed to a fall of 4 feet or more to a lower level. Mid rails (and each intermediate member) are to withstand a force of at least 150 pounds applied in any downward or outward direction.Īlso, OSHA standard. They are to withstand a force of at least 200 pounds applied in a downward or outward direction within 2 inches of the top edge at any point along the top rail. This fall protection requirement deals with the strength of the railing. (This is where the measurement of an equivalent intermediate member comes into play.) Openings are no more than 19 inches wide for other intermediate members (such as additional mid rails and architectural panels). The distance between intermediate vertical members (such as balusters) is no more than 19 inches. Install the mid rail halfway between the top rail and the walking surface. If the vertical opening in the rail is more than 19 inches, then there must be a mid rail / intermediate rail. This is the first OSHA requirement to be aware of. To meet OSHA’s guardrail height requirements, the top rail needs to be 42 inches plus or minus 3 inches above the walking-working surface. 29: OSHA Guardrail Requirements: Height and Strength Further, complying with OSHA’s safety railing and requirements can reduce falls and citations.Īre you curious about OSHA handrail requirements or what OSHA railing height is appropriate for your facility? First of all, here are some applicable requirements for guardrails and safety railings included in OSHA’s Walking-Working Surfaces standard for general industry to help prevent fall hazard. Including guardrails and safety rail systems is an important consideration in fall prevention systems. Fall protection guardrails are a system of railings to prevent workers from falling off a landing, platform, or walkway.Ĭommon applications include standing seam or metal roof fall protection installations and the popular Accufit system for flat roof railings. A roof handrail can also provide a physical barrier and help prevent falls from the edge, and is an important measure to be taken along with standard roof hatch guardrails.Ī safety handrail helps to provide stability for a handhold whether on a walkway, steps, or platform. Technicians need to access these structures from an elevated position and may need safety railings. Many rooftops include elevated pipes, ducts, HVAC equipment. There are many places in a facility or on a rooftop that pose a hazard for workplace injuries and fatalities. This is especially true when differences arise in Cal-OSHA guardrail regulations. Although the updated standards have been in place, many employers remain confused or have questions about the changes required of their fall protection and guard rail system.Īreas of confusion often arise with fall protection railing requirements, OSHA guardrail height, handrail requirements, and safety railings / temporary guardrails. Organizations continue to work toward understanding and implementing the required changes and complying with OSHA regulations. ![]() These updates became effective in January 2017 and many of them align general industry regulations for OSHA guardrail height, ladders, and stairways with construction standards. The Occupational Safety and Health Administration (OSHA) provided new fall protection standards back in Fall of 2016. ![]() By his stripes we are healed esv11/24/2023 ![]() ![]() By His knowledge My righteous Servant shall justify many, For He shall bear their iniquities. He shall see the labor of His soul, and be satisfied. The offering made by Christ enables man to receive the same healing and eternal life.Īnd on those in the tombs bestowing life! The Lord, God the Father, cleansed Him, God the Son, of His wound because His body could not remain subject to corruption and death. "Him, being delivered by the determined purpose and foreknowledge of God, you have taken by lawless hands, have crucified, and put to death whom God raised up, having loosed the pains of death, because it was not possible that He should be held by it." ( Acts 2:23-24)Ĭhrist committed no lawlessness "For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin." ( Hebrews 4:15) When You make His soul an offering for sin, He shall see His seed, He shall prolong His days, And the pleasure of the Lord shall prosper in His hand. ( Isaiah 53:8-10)Ĭhrist was led to death, yet death could not hold His perfect, sinless body. Yet it pleased the Lord to bruise Him He has put Him to grief. And they made His grave with the wicked- But with the rich at His death, Because He had done no violence, Nor was any deceit in His mouth. He was taken from prison and from judgment, And who will declare His generation? For He was cut off from the land of the living For the transgressions of My people He was stricken. "The shepherd of Israel, and now of the whole world also" (Gregory of Nazianzus) became "the Lamb of God who takes away the sin of the world" ( John 1:29). For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. ( 2 Corinthians 5:20-21) This is the message Apostle Paul proclaims in 2 Corinthians: Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God. The Lord, God the Father, delivered Him, God the Son, to die for our sins. By His bruise, we are saved from an eternity of suffering and estrangement from God. ( Isaiah 53:5-7)Ĭhrist, who was free from sin, took our chastisement and gave us peace. He was oppressed and He was afflicted, Yet He opened not His mouth He was led as a lamb to the slaughter, And as a sheep before its shearers is silent, So He opened not His mouth. All we like sheep have gone astray We have turned, every one, to his own way And the Lord has laid on Him the iniquity of us all. "O marvel at the loving-kindness of the Word, that for our sakes He is dishonored, that we may be brought to honor." (Athanasius the Great) We are Healed by His Stripesīut He was wounded for our transgressions, He was bruised for our iniquities The chastisement for our peace was upon Him, And by His stripes we are healed. God became dishonored, for Christ assumed a true human nature. "He has no form or comeliness" relates to Christ as He sat upon the foal of an ass He was despised among the people and humbled Himself even unto death. Surely He has borne our griefs And carried our sorrows Yet we esteemed Him stricken, Smitten by God, and afflicted. ( Isaiah 53:1-4) And we hid, as it were, our faces from Him He was despised, and we did not esteem Him. He is despised and rejected by men, A Man of sorrows and acquainted with grief. He has no form or comeliness And when we see Him, There is no beauty that we should desire Him. O Lord, who has believed our report? And to whom has the arm of the Lord been revealed? For He shall grow up before Him as a tender plant, And as a root out of dry ground. Let's go through the 53rd chapter of Isaiah and explore the meaning of its text in relation to Jesus Christ. ![]() Classic snake game add 1 block11/24/2023 ![]() The snake will get one unit shorter for each number on the blocks. This free game is an intellectual property of Peaksel. Collect golden circles to add more length to your snake. (dis, black, x0, x1, snakeblock, snakeblock) def message(msg, color): mesg fontstyle.render(msg, True, color) dis. Retro games are in so do not hesitate to join the craze! Snake Game in Python using Pygame which is free and open-source Python library used to create games.Create snake,add food,increase snake size,score,etc. Ready? Go for it!Ĭlassic games have never been more fun! Download Snake - Classic Retro Game and add this simple game to the list of the cool games you have recently played. How long can you last before your tail becomes your dinner? Take the challenge! Test all the snake games within the game and join our hall of fame by being one of the longest lasting players. ▸ 3 WAYS TO PLAY: tetris, swipe, or random you can Play and Earn Fear tokens and use NFTs in dark, powerful and imaginative ways See Game. Fear is a project created by Netcreeper Media Limited which has been involved in the game publishing and development industry for 20 years. ▸ 4 WORLDS: Classic Snake, Retro Snake, Snake on Steroids, and Snake Master Fear is a Dark and Diverse Play to Earn Horror games Metaverse and Ecosystem. In this game you are a little snake with some numbers, if you eat useful items, your number will add, if your crash into the blocks with numbers, your number will decrease, if your number turn to 0, you will lose. So, if you are a fan of retro games or just in search of a simple game to keep the clock ticking, get this free Snake Game and enjoy! Snake vs Block is an addicting puzzle and arcade game. When you eat an apple, your tail grows by four blocks instead of the usual one. You can play online not only with snakes, but also with worms Home Google Snake Game Classic Snake Game New Snake Games. Play Arkadiums classic snake game online and enjoy a true piece of. When was the last time you played the classic snake game? Wanna give it a try again? This fun game takes you back to the time when cool games were simple, yet addictive. New Snake games category at snakegames.online site - there are a lot of popular games like classic snake. Remember that addictive SNAKE game the whole world used to play? It's BACK! Check it out! Looks different but it's the good old fun all over again! Try it ASAP!įeeling nostalgic for retro games? Download Snake - Classic Retro Game, one of the best classic games and dive into the memories of bygone times and simple games! GOOD OLD SNAKE strikes again! Eat the apples, grow and move faster your giant creature! But don't hit the wall, or eat your own tail! How long can you survive? ![]() Lightspeed quick cabana11/24/2023 ![]() Most customers quickly discovered that the shelter was not damaged and held up to that abuse. Finally, the sportbrella costco lightspeed quick shelter worked out great, is highly recommend, It is made for perfect beach and has a reasonable design. The shelter is a simplified version of the sport brella and is still great for camping, sporting events, and the beach. In addition, it is made for lots of room,s is very versatile, It is perfect for the beach and has a very nice design. With an innovative design, the sport-brella protects you from the elements but won’t restrict your view. The sportbrella costco lightspeed quick shelter is perfect for sporting events, It is very nice and has a thoughtful design. The Sportbrella Costco Lightspeed Quick Shelter is suitable and reliable and fits well with your regular use. ![]() And, a few strongly agree that the shelter is smaller than most comparable products when stored, so it’s easier to pack too. In addition, a few say that the shelter is really quite large though. Most customers quickly discovered that the shelter was designed for stakes (included), but that wouldn't work in the sand. Lastly, the Coleman Costco lightspeed quick shelter has wheels, can open with a comfortable grip, it goes up easily and has a stable design. It is very convenient and has a new design. The shelter is blue, is pink, it can be bought for good value and has a lightweight design. And, the shelter packs up easily, It is designed to be worth every penny and has a privacy design. Even a sudden downpour can't stop your cookout with a water-resistant canopy. The Coleman Costco lightspeed quick shelter is stronger, it can wear for other events and has a sturdy design. The Coleman Costco lightspeed quick shelter should be able to handle its purpose and duties with ease. ![]() So, customers were very happy to recommend it to friends and would-be buyers. Furthermore, a few also found that the shelter was a Father's day gift. ![]() In addition, they strongly agree that the shelter is great for 2 adults or 4 midgets. Most importantly, the mobihome costco lightspeed quick shelter is a comprehensive manufacturing enterprise specializing in producing outdoor gear for over 30 years.Īlmost all customers found that the shelter was a windy day also and it held up great. In addition, it is perfect for backyard camping, It is pretty sturdy and has an upgraded design. The shelter is 79"x44"x43" and provides a spacious interior shelter that comfortably fits 2-3 people. This lightweight & compact beach tent provides protection from sun, rain and wind for all outdoor activities. The mobihome costco lightspeed quick shelter is easy to carry or fit in the trunk or a car. Compared with other shelters in this category, the Mobihome Costco Lightspeed Quick Shelter has a design with broader appeal. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |